The Steady Mind Programme for Anxiety Relief

The Steady Mind Programme is a 6-week online counselling journey designed to help you move beyond anxiety and into greater calm and confidence.

Anxiety can feel overwhelming, but it doesn’t have to control your life. The Steady Mind Programme combines personalised support with practical tools to help you understand and manage your unique anxiety patterns.

Over the course of 6 individual sessions, we’ll:

Explore your specific triggers and patterns of anxiety.
Create a tailored plan in the very first session, designed around your needs.
Equip you each week with transformative insights and practical strategies you can apply between sessions.

This programme is structured to maximise progress in a short time — giving you both deeper understanding and hands-on tools to help reduce anxiety and regain balance in your daily life.