Students today face many challenges while studying. Anxiety and low mood are common, as well as social difficulties and worries about the future. There are also the ever present pressures of deadlines and procrastination can often be a troubling issue. 

​

There's also a readjustment to living away from home and family, whether you experience your family as supportive and loving, or if you are carrying with you difficulties and perhaps trauma from your past. 

​

Students who have been diagnosed with, or are exploring whether they may have, ADHD or Autism face particular challenges in a University environment.

​

Staff in Higher Education can also face their own pressures, whether from stress, intense workload, institutional pressure or difficulties with colleagues or managers. Finding a work life balance can feel hard.

​

I have years of experience of supporting students and staff in Higher Education, whether it's looking at strategies for wellbeing, emotional coaching for better academic performance, issues of sexuality and identity, affirming strategies for neurodivergence, or healing past negative events and finding new ways forward with friends or family.